Reflexology is good for everyone

Not only does it have wonderful relaxing effects... but also, Reflexology boosts the immune system by stimulating the production of ‘T’ cells, through touch and many conditions given up on by conventional medicine are helped by it.

By working on the feet we can influence other areas of the body - perhaps they are our ‘weak spots’ perhaps they are the parts we overuse or abuse.  A Reflexology treatment encourages the body to heal itself.

Reflexologists understand how mental, physical and emotional stresses involved in daily living can cause a breakdown in health.

Lack of energy and not feeling good may be the first warning leading to disease...

The feet are divided into ten zones from the head to the feet.  Reflexologists apply pressure to the mapping points for all the structures of the body on the feet, hands or face.  Working in one zone affects all the organs in that zone.

• encourages relaxation - so important for the body to heal itself
• aids flexibility - by working on the muscles and joints of the body through the feet, movement becomes easier and less painful
• increases the circulation of blood with its oxygen, nutrients and healing hormones
• assists the removal of waste products from your exertions - this is done by affecting the circulation of venous blood and lymph through the body
• decreases tension and those ‘uptight’ and anxious feelings
• speeds up recovery time after surgery or injury
• helps to prevent you from becoming sick and ill, through its effects on the immune system
• improves the repair mechanisms of the body and reduces inflammation
• helps to restore or maintain a healthy structure - essential to avoid chronic conditions developing
• improves body awareness - helping posture.

For details on a therapist in your area see the Directory of Therapists.

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